calisthenics
Noun
Meaning
The science, art, or practice of healthful exercise of the body and limbs, to promote strength and gracefulness; light gymnastics.
Source: Webster's dictionarySynonyms
Antonyms
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Phrases with the word
Examples
several different calisthenics were illustrated in the video
calisthenics is recommended for general good health
About finding something physical for yourself: I love walking outside, riding my recumbent stationary bike in front of a movie on my laptop, and doing stretches and calisthenics on my living room floor.
Based on dance, yoga, gymnastics and calisthenics, Pilates is designed to strengthen the core and improve posture.
I exercise moderately by walking, doing basic calisthenics and playing softball with my boys once a week.
The word calisthenics meant push-ups, sit-ups and jumping jacks when I was in elementary school.