Noun
The science, art, or practice of healthful exercise of the body and limbs, to promote strength and gracefulness; light gymnastics.
Source: Webster's dictionaryseveral different calisthenics were illustrated in the video Source: Internet
calisthenics is recommended for general good health Source: Internet
About finding something physical for yourself: I love walking outside, riding my recumbent stationary bike in front of a movie on my laptop, and doing stretches and calisthenics on my living room floor. Source: Internet
Based on dance, yoga, gymnastics and calisthenics, Pilates is designed to strengthen the core and improve posture. Source: Internet
I exercise moderately by walking, doing basic calisthenics and playing softball with my boys once a week. Source: Internet
The word calisthenics meant push-ups, sit-ups and jumping jacks when I was in elementary school. Source: Internet