"Among them are ever-rising levels of ultra-processed foods and unhealthy carbs; increasing portion size; grazing between meals and mindless eating while we’re not concentrating on our food. Source: Internet
Additionally, a diet high in carbs tends to make one reliant on glycogen (glucose) for energy, and poor at burning fat for energy. Source: Internet
A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 100 grams of carbs looks like. Source: Internet
A food could boast only 3 “net” grams of carbs; but when you read the nutrition label on the back, it reads a much higher number. Source: Internet
A half cup of cooked pinto beans has 22 grams of carbs with 7.7 coming from fiber. Source: Internet
All food consumed generates an insulin response with carbs being the highest. Source: Internet