1. cardio - Noun
2. cardio - Adjective
cardio (not comparable)
Cardiovascular; pertaining to the health of the circulatory and respiratory systems.
cardio (uncountable)
(exercise) Exercise with the goal of raising the heart rate. (clarification of this definition is needed)
I did some cardio today instead of lifting weights.
Synonyms: endurance training, monostructural work(out), metabolic conditioning
Cardio is boring for me, so running outside helps to keep me going. Diego Klattenhoff
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. Lily Aldridge
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat. Danny Pino
Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina. Parminder Nagra
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving. Stacy Keibler
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't. Tracy Anderson