dish out
Verb
Meaning
administer or bestow, as in small portions
provide (usually but not necessarily food)
Source: WordNetSynonyms
Antonyms
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Examples
It is instilled in thousands of American males from an early age that one of their requirements is to be able to both dish out and take a lot of pain. They are taught the rules of this road in gyms, rings, backyards and fields all over America.
people who dish out anti-Semitic poison need to understand: you do not do it in my name.
administer critical remarks to everyone present
dole out some money
shell out pocket money for the children
deal a blow to someone