FODMAP
Noun
Meaning
FODMAP (plural FODMAPs)
(nutrition, gastroenterology) Acronym of fermentable oligosaccharide(s), disaccharide(s), monosaccharide(s), and polyol(s).
Examples
A low FODMAP diet seemed to help a bit, but he was still throwing up.
Beans, certain grains (including wheat, rye, and barley), stone fruits like apples, cherries, etc., and a variety of vegetables, including broccoli and Brussels sprouts all fall into the high FODMAP category.
Dr. Deans gave this reply, “Yes, as many of half of people who test positive for fructose malabsorption (which is a type of FODMAP problem) in a breath test have no GI or IBS symptoms.”
I have 68ppm methane baseline and have been feeling better with 2 months of low fodmap but feel awful with even a small amount of dark chocolate as a test.
For me that allergen may be external – pollen, cats etc – or internal – FODMAP ingestion.
I find that a lot of patients with SIBO actually do better with some amount of low FODMAP starches.