Allow your head and heart to melt between your upper arm bones to stretch and release your back, as well as lengthen out your hamstrings. Source: Internet
Floor tap squats imitate the everyday task of picking items off the floor, working on different muscle groups, especially leg muscles including quadriceps, hamstrings, glutes and calf muscles. Source: Internet
In order to execute this, he always included posterior-chain exercises (think glutes, back and hamstrings) as well as lots of core (abs, back, obliques and pelvic floor. Source: Internet
I’ve been warned by my neurosurgeon to avoid any lifting that puts stress on the spine and, because of peripheral nerve damage, I also have some issues with my hamstrings and glutes. Source: Internet
Lifting the chest, drawing the elbows down, shoulder blades back and neck long, release any tension in your glutes and hamstrings as you rest on the forearms in a sphinx pose. Source: Internet
Often times people’s hamstrings are better hip extensors than their glutes. Source: Internet