HIIT

Noun

Meaning

HIIT (uncountable)

(exercise) Initialism of high-intensity interval training: a form of exercise based on short bursts of intense effort, such as sprinting.

Synonyms

Antonyms

Examples

And in a time with so many fitness choices — barre, spin, HIIT, boxing — many are returning to the original gym: the outdoors. Source: Internet

But before you decide to quit exercising altogether to save time, I’d like to introduce you to the fitness scene’s leading trend: high-intensity interval training, or HIIT. Source: Internet

For different kinds of workouts, offers a variety of exercise videos, including high intensity interval training (HIIT), home workouts that don’t require any equipment, fat-burning exercises, ab workouts, leg day sets and more. Source: Internet

For example, although you generally don't breathe as intensely during yoga as you do during a HIIT class, "The duration of any potential exposure also makes a difference," Dr. Lee explained. Source: Internet

According to the Academy of Sports Medicine, the benefits of HIIT range from lowering cholesterol and improving blood pressure to lowering body fat and maintaining muscle mass. Source: Internet

Joe Wicks, otherwise known as “,” is a British fitness coach, TV presenter, and author known for his HIIT workouts. Source: Internet

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