hormetic
Adjective
Meaning
hormetic (not comparable)
(biology) Of or pertaining to hormesis or to a hormetin
Anagrams
Examples
It’s a tough and fatiguing slog for a few weeks, but this “hormetic” stress eventually restores normal sleep.
The key is BALANCE – have yourself a very solid foundation of real, healthy food, but add in small amounts of “less desirable” foods to have a hormetic effect and keep your body’s defenses strong and tolerances to those foods functional.
Just as icing retards the natural healing process, so does it impair the inflammation process driving hormetic adaptation to exercise.
While I couldn’t agree more that regular, quality sleep is vital to our ability to thrive, I am curious to know if there has been any research on a hormetic effect of the occasional sleepless night (or the occasional night with poor quality sleep).