Noun
kefir
kefir (usually uncountable, plural kefirs)
A fermented milk drink from the Caucasus and Eastern Europe, similar to yogurt but more liquid.
kefir (plural kefirs)
Alternative form of kafir
A snack of milk kefir flavoured with vanilla, maple and black sesame, 20 raw almonds, 10 salted pistachios, olives and dill pickles, and a cup of tea. Source: Internet
Anecdotally, I’ve heard of many benefits from consuming fermented foods and drinks like kimchi, kombucha, kefir and sauerkraut which contain a natural synergy of many different types of yeasts and bacteria. Source: Internet
BTW – anyone interested in kefir, go on Dom’s Kefir website – just google it. Source: Internet
A more natural way of providing yourself with probiotics may be via fermented foods — sauerkraut, yogurts and kefir with active cultures — and by eating high fiber foods that may provide support for your existing microbiome. Source: Internet
Get some real sauerkraut, make beet kvass, water kefir, lots of options. Source: Internet
I have not ventured into raw milk or kefir yet. Source: Internet