1. kegel - Noun
2. kegel - Verb
Kegel (plural Kegels)
Alternative letter-case form of kegel
The pubococcygeal muscles.
A contraction of the pubococcygeal muscles, performed for the purpose of strengthening them.
kegel (third-person singular simple present kegels, present participle kegeling, simple past and past participle kegeled)
To clench one's perineum and pelvic muscles.
Also qualifying for this year’s state tournament were freshman Konnor Kegel in the 106-pound weight class and sophomore Joe Richardson in the 152-pound class. Source: Internet
In one a group of scientists evaluated the effects of eight-week Kegel exercise program on sexual self-efficacy in 79 women after childbirth. Source: Internet
Chartrand, then 23, began setting up a global distributor network for Kegel. Source: Internet
Sessions are linked with at-home recommendations including often Kegel exercises (e. Source: Internet
How effective are Kegel exercises, and how do I do them? Source: Internet
Kegel exercises are only effective when done regularly. Source: Internet