At first, it may be easier for you to do Kegels lying down to make sure you're not tightening your ab muscles. Source: Internet
I'LL TRY ANYTHING ONCE: I Exercised My Kegels Using The "Fitbit For The Vagina" Source: Internet
For men, I know where the kegels are (they’re underneath the middle of everything, basically) but I have no clue how you get them to work unless you’re climaxing, or doing the towel bar trick, so pay attention next time, or ask your doctor. Source: Internet
Anyway, I thought keeping them inside of me would require near constant kegels, but it turns out they stayed put pretty easily. Source: Internet