lose the weight
Synonyms
Examples
And I told her point blank, you've got everything to live for. You've got such talent. You're back singing great, lose the weight. And she went and did it, and look at her now!
When my marriage broke up... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.
Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.