Noun
a polyunsaturated fatty acid whose carbon chain has its first double valence bond six carbons from the beginning
Source: WordNetAn appropriate balance of essential fatty acids— omega-3 and omega-6 fatty acids —seems also important for health, although definitive experimental demonstration has been elusive. Source: Internet
An appropriately balanced intake of omega-3 and omega-6 partly determines the relative production of different prostaglandins, which is one reason why a balance between omega-3 and omega-6 is believed important for cardiovascular health. Source: Internet
Eicosanoids made from omega-3 fatty acids are often referred to as anti-inflammatory, but in fact they are just less inflammatory than those made from omega-6 fats. Source: Internet
Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits. Source: Internet
Fish oils further Tilapia from aquaculture has been shown to contain more fat and a much higher ratio of omega-6 to omega-3 oils. Source: Internet
Dr. Aukerman only recommend triple strength fish oil where the ratios of DHA and EPA where higher then the other omega 3 fatty acids, else the oil would only contribute to more omega-6 toxicity. Source: Internet