Let not sleep fall upon thy eyes till thou has thrice reviewed the transactions of the past day. Pythagoras
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. Martha Beck
Let not sleep fall upon thy eyes till thou has thrice reviewed the transactions of the past day. Where have I turned aside from rectitude What have I been doing What have I left undone, which I ought to have done. Pythagoras