plyometric

Adjective

Meaning

plyometric (not comparable)

Relating to, or by means of, plyometrics.

Anagrams

Examples

Care must be taken when performing plyometric exercises because they inflict greater stress upon the involved joints and tendons than other forms of exercise. Source: Internet

Once the core is sufficiently strong and the anatomy sufficiently healed, the athlete is gradually re-introduced to throwing and plyometric exercises to regain the power the lost while rehabbing and recovering. Source: Internet

These plyometric workouts are typically performed at the end of a workout. Source: Internet

There are many variations of plyometric exercises, though the most common involve the lower extremities (think box jumps and single leg hops). Source: Internet

These areas include: speed work, jumping, over distance running, weight training, plyometric training. Source: Internet

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