shadow boxing
Speech parts
1. shadow boxing - Noun
2. shadow boxing - Verb
Meaning
shadow boxing (uncountable)
(boxing) The action of practicing moves where the opponent is the boxer's own shadow.
shadow boxing
present participle of shadow box
Synonyms
Examples
I've seen George Foreman shadow boxing and the shadow won.
I do shadow boxing and use a heavy bag, but I don't spar with anyone.