sleep hygiene

Noun

Meaning

sleep hygiene (uncountable)

The control of behavioural and environmental factors in order to ensure effective sleep.

Source: en.wiktionary.org

Related terms

sleepless oversleep sleeplessness undersleep sleep aid

Examples

Sleep hygiene and lifestyle changes are typically the first treatment for insomnia. citation citation Sleep hygiene includes a consistent bedtime, exposure to sunlight, a quiet and dark room, and regular exercise. Source: Internet

Sleep hygiene has been suggested as a treatment option, but has not been tested. Source: Internet

Close letter words and terms

sleep enhancer sleep epilepsy sleep flower sleep in sleep in heavenly peace sleep issues