Verb
spit it out (third-person singular simple present spits it out, present participle spitting it out, simple past spat it out or spit it out, past participle spat it out)
(informal, often imperative) To overcome reluctance to say something particular or to speak in general.
– Sir, I ... I ... er ...– Come on man! Spit it out!
Eat this sweetish segment or spit it out. You are free. Anthony Burgess
When in doubt, just spit it out. That all challenges can be overcome by speaking the truth, no matter how itcomes out. Dan Brown
He runs to the sink to spit it out. I grin. There's nothing quite as funny as someone else's misery. Holly Black
I love the relationship that anyone has with music... because there's something in us that is beyond the reach of words, something that eludes and defies our best attempts to spit it out.... It's the best part of us probably... Nick Hornby
That's the trouble, you see. When you've had hatred on your tongue for such a long time, you don't know how to spit it out. Terry Pratchett
After chewing them normal response is to spit it out and there comes the biggest health hazard for others”. Source: Internet