Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars. William Davis
Diabetes is all about insulin levels and sugar levels and what you put in your body. Jay Cutler
Diabetes and high sugar levels kill up to 3.5 million people annually, while air pollution kills about 7 million people.3 So why do we fear terrorism more than sugar, and why do governments lose elections because of sporadic terror attacks but not because of chronic air pollution? Yuval Noah Harari
Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick rises in blood sugar levels. It also has a nice, mild flavour. Yotam Ottolenghi