Noun
a B vitamin that is essential for metabolism of amino acids and starch
Source: WordNetAccording to the University of Maryland Medical Center, vitamin B6 helps the body make several neurotransmitters, including serotonin, which influence mood. Source: Internet
Africa Studio/ShutterstockAdults between 19 and 50 should aim to get 1.4 milligrams of vitamin B6 from baked potatoes, bananas, and chickpeas daily. Source: Internet
Turmeric has manganese, potassium, vitamin B6, and iron. Source: Internet
Avocados are full of folate, potassium and vitamin C, as well as vitamin B6, which helps ease morning sickness and build baby’s brain. Source: Internet
“Bananas are a great source of potassium and vitamin B6, and provide the mood-regulating amino acid, tryptophan,” says Musher. Source: Internet
Bell peppers are also rich in vitamin C and vitamin A. The vitamin B6 and folic acid in peppers reduces homocysteine levels that increase our risk of heart attack and stroke. Source: Internet