Noun
weight training (uncountable)
(weightlifting) A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group.
Synonym: weightlifting
However, as muscles become adapted to the exercises, soreness tends to decrease. citation Weight training aims to build muscle by prompting two different types of hypertrophy : sarcoplasmic hypertrophy and myofibrillar hypertrophy. Source: Internet
Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort. Source: Internet
Weight training also requires the use of ' good form ', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called ' cheating '). Source: Internet
Weight training and bodybuilding Although weight training is similar to bodybuilding, they have different objectives. Source: Internet
Weight training does allow tremendous flexibility in exercises and weights which can allow bodybuilders to target specific muscles and muscle groups, as well as attain specific goals. Source: Internet
Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Source: Internet