Noun
wholegrain (plural wholegrains)
A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
I question if perhaps 1-piece of wholegrain toast might be better than a big handful of nuts I eat as the toast has less calories. Source: Internet
Rich, chewy and nutty, wholegrain short-grain rice takes longer to cook and is less sticky than its white counterpart, but the grains still cling together. Source: Internet