beta-carotene
Noun
Meaning
an isomer of carotene that is found in dark green and dark yellow fruits and vegetables
Source: WordNetAlternative names
beta carotene
Synonyms
Hypernyms
Related terms
Examples
Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).
CRC Press, ISBN 0849326648, pp. 22–39 The orange pigment of carrots (beta-carotene) can be represented as two connected retinyl groups, which are used in the body to contribute to vitamin A levels.
Florets that are dark green, purplish, or bluish contain more beta-carotene and vitamin C than paler or yellowing ones.
As with adults, Dr. Weil does not recommend children take isolated beta-carotene as supplements, but does recommend they take 5,000 IU of mixed carotenoids as part of their daily multivitamin.
Peaches, melons, mangoes, sweet potatoes, squash, pumpkins, tomatoes and dark leafy greens are good sources of beta-carotene and related carotenoids.
Eat dark, leafy greens, dark berries, and foods rich in beta-carotene.