burn off
Verb
Meaning
clear land of its vegetation by burning it off
use up (energy)
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Examples
burn off calories through vigorous exercise
“When you move toward overbought conditions it doesn’t take much for the market to burn off some of the froth.”
A herd of runners tore down Melville Road Nov. 28 with a two-fold objective: to burn off that Thanksgiving turkey and to raise funds for Montana on a Mission (MOM).
He is teamed with former undercover vice detective Jan Loflin, who has her own sketchy past, full of nervous energy, "as if there was too much for her small body to contain, leaving her muscles to burn off the excess like the flares at an oil refinery."
That’s enough to burn off 3, 570 calories – that’s a little more than the number of calories in one pound – in 32 half-hour sessions.
As parents, it's probably not lost on you that kids need a regular diet of exercise to burn off all that energy and keep them healthy and fit.