decompress
Verb
Meaning
become less tense, rest, or take one's ease
decrease the pressure of
restore to its uncompressed form
Source: WordNetSynonyms
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Examples
You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
I am alone a lot, which is good. I need that time to just be alone after a long day, just decompress. So, I go to either my house or the hotel, or my apartment, or whatever - wherever I am, I go home and I watch TV and I sit there, with my cat, and I just watch TV or go online, check my emails.
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.
He relaxed in the hot tub
Let's all relax after a hard day's work
depressurize the cabin in the air plane