Floor tap squats imitate the everyday task of picking items off the floor, working on different muscle groups, especially leg muscles including quadriceps, hamstrings, glutes and calf muscles. Source: Internet
Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders. Source: Internet
Bridge your hips up using your glutes and abs to keep your lower back flat. Source: Internet
Don’t forget to squeeze your glutes. Source: Internet
In order to execute this, he always included posterior-chain exercises (think glutes, back and hamstrings) as well as lots of core (abs, back, obliques and pelvic floor. Source: Internet
“I usually focus on my glutes.” Source: Internet