stay loose
Synonyms
chill out
lullaby
take it easy
unbend
lighten up
decompress
loosen up
tranquillize
unbutton
simmer down
dulcify
cool down
cool off
sit back
slack off
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Antonyms
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Don't 'over-control' like a novice pilot. Stay loose enough from the flow that you can observe it, modify, and improve it.