work off
Verb
Meaning
cause to go away through effort or work
Source: WordNetSynonyms
Antonyms
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Examples
work off the extra pounds you have gained over the holidays
we must work off the debt
After the lovefest, Juju, and Shea meet with to, as Cracker said, “work off the snacks from the craft table” and learn their choreography.
According to the American Diatetic Association, a 500-calorie indulgence amounts to only about a two-ounce weight gain—easy enough to work off in a single gym session or by skipping your usual Venti Vanilla Frappuccino with whip the next morning.
It took me a while to work off the sugar-on-an-empty-stomach jitters.
“Hollie puts in a hell of a lot of work off the track, she’s a real grafter.